Trains: 
Trains lines available within Rockland include:

• Pascack Valley Line Serving Pearl River, Nanuet and Spring Valley during rush hours (Monday - Friday).

• The Main Line and Bergen County Line Serving Suffern (everyday but Sunday), Sloatsburg during rush hours (Monday - Friday).

• Metro-North Available from Tarrytown and White Plains to Grand Central Station via the Hudson or Harlem lines. TOR Route 57 express bus goes to Tarrytown and White Plains via the Tappan Zee Bridge.

• "ConRail"
  For more information call (800) 523-1064

• Adirondack Trailways
  Serving Nanuet (northbound to Albany and southbound to White Plains, New Rochelle, Hempstead and Freeport). For more information, call (800) 225-6815.

• Clarkstown Mini-Trans
  For more information, call Metro-North (800) 638-7646.

• Monsey Shopper Bus
  Serving Spring Valley and Monsey (30 minute service throughout the day). For more information, call (914) 352-0341.

• Monsey Trails
  Serving New Square and Monsey to NYC, Boro Park and Williamsburg (Monday - Friday and Sundays). For more information call (914) 354-7026.

• Red and Tan Lines
  Operates between Rockland and the Port Authority Bus Terminal (near several subway connections) and between Rockland and the George Washington Bridge bus station (near several subway connections). For more information on Red and Tan Lines, call (914) 356-0877 or (201) 384-2400. 
  
  • Red and Tan Route 9A
    Serving New City, Congers, Valley Cottage, Rockland Lake, Upper Nyack, Nyack, South Nyack, Grand View, Piermont, Sparkill, Tappan and Palisades (hourly service to the GWB Terminal everyday -- 75 minutes from New City). 
    
  • Red and Tan Route 11A
    Serving Spring Valley, Nanuet and Pearl River (hourly service everyday -- 84 minutes from Spring Valley). 
    11A also serving West Haverstraw, New City, Nanuet and Pearl River (frequent schedule Monday - Friday and hourly service from West Haverstraw and New City on Saturdays and Sundays) Allow at least 1 1/2 hours on this route. 
    
  • Red and Tan Route 11C
    Serving Spring Valley, Nanuet and Pearl River to the GWB Terminal (hourly service every day -- 77 minutes from Spring Valley). 
    
  • Red and Tan Route 20
    Serving Nanuet, Pearl River, Rockland Psychiatric Center, Blauvelt, Orangeburg and Tappan (hourly service everyday -- 90 minutes from Nanuet) to the Port Authority Terminal. 
    
  • Red and Tan Route 45
    Serving Mt. Ivy, New Hempstead, Hillcrest, Spring Valley and South Spring Valley (rush hour periods Monday - Friday -- 75 minutes from Mt. Ivy) to Port Authority Bus Terminal. 
    
  • Red and Tan Route 47
    Serving Nanuet and Pearl River (rush hour periods Monday - Friday -- 70 minutes from Nanuet) to Port Authority Terminal. 
    
  • Red and Tan Route 49
    Serving Stony Point, West Haverstraw, Haverstraw, New City and Nanuet (rush hour periods Monday - Friday -- 65 minutes from New City) to the Port Authority Terminal.

• Short Line
  Serving Suffern (rush hour periods every 15 minutes -- 60 minutes from Suffern) and Sloatsburg (65 minutes from Sloatsburg with limited service) to the Port Authority Bus Terminal For more information, call (800) 631-8405 or (201) 529-3666.

• Spring Valley Coach Lines
  Serving Monsey to NYC, Boro Park and Williamsburg (Monday - Friday and Sundays). For more information call (914) 356-5400.

• Spring Valley Jitney Bus
  Bus route within Spring Valley only (Monday - Saturday -- 30 minutes). For more information, call (914) 352-1100 x223.

• Transport of Rockland (TOR)
  Serving most of the County (Monday - Friday only) For more information, call (914) 634-1100 
  
  • TOR Route 56
    Serving Sloatsburg to Rockland Community College and the Health-Welfare Complex (via Sloatsburg, Hillburn, Suffern, Viola and Pomona -- 40 minutes from Sloatsburg to the Summit -Park complex) 
    
  • TOR Route 57
    Tappan Zee Express Bus Serving Spring Valley, West Nyack, and Nyack to Tarrytown and White Plains (60 minutes from Spring Valley to White Plains). 
    
  • TOR Route 59
    Serving Suffern to Nyack (via Airmont, Monsey, Rockland Community College, Spring Valley, Nanuet and West Nyack hourly -- 60 minutes from Suffern to Nyack) Saturday and Sunday service is available on this route. 
    
  • TOR Route 76
    Serving Spring Valley to Haverstraw (via Hillcrest, New Square, Dr. Yeager Health Complex, Mt. Ivy and Garnerville -- 37 minutes from Spring Valley to Haverstraw). 
    
  • TOR Route 78
    Serving Haverstraw to Nyack (via West Haverstraw, Congers, Valley Cottage, Nyack Hospital and Nyack -- 30 minutes from Haverstraw to Nyack). 
    
  • TOR Route 79
    Serving Letchworth Village to Haverstraw (via Stony Point, Garnerville, West Haverstraw and Helen Hayes Hospital -- 30 minutes from Letchworth Village to Haverstraw). 
    
  • TOR Route 91
    Serving Stony Point to New City (via Letchworth Village, Helen Hayes Hospital, Mt. Ivy, Pomona, and the Dr. Robert L. Yeager Health Complex -- 40 minutes from Stony Point to New City). 
    
  • TOR Route 92
    Serving Nyack to Spring Valley (via West Nyack, Blauvelt, Sparkill, Rockland Psychiatric Center Blue Hill Plaza and Pearl River -- 25 minutes from Nyack to Spring Valley). 
    
  • TOR Route 93
    Serving Nanuet to Rockland Community College (via Hillcrest, Viola, and Spring Valley Marketplace -- 30 minutes from Nanuet to Rockland Community College). 
    
  • TOR Route 94
    Serving Spring Valley to New City (via Spring Valley, Monsey, Rockland Community College and Summit Park -- 45 minutes from Spring Valley to New City).

• T.R.I.P.S.
  (Transportation Resources Intra-County for Physically Handicapped and Senior Citizens, Inc.) Operated by Rockland County, providing transportation for elderly and handicapped citizens. Reservations need to be made two days in advance by eligible riders. Eligibility must be approved by:
  • Rockland County Office for the Aging (914) 364-2110
  • Rockland County Center for the Physically Handicapped (914) 634-4648
  • Rockland County Association for the Visually Impaired (914) 364-2105
  • Rockland County Social Rehabilitation Center (914) 364-2340